Can You Eat Apples On Keto Diet

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It can be hard to draw specific conclusions on the topic, though, because many of the studies are short term , are of a small sample size, and examine different variations of very low carb diets.

It s a logical leap but not necessarily the correct one.

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The purpose of that is that you re training your body Can You Eat Apples On Keto Diet to not use glucose as its main energy source.

In this diet most of the fat comes from cream, butter, oil Can You Eat Apples On Keto Diet and other naturally fatty foods.

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I recommend tracking total carbs instead of net carbs for ease of Can You Eat Apples On Keto Diet tracking, and I don t worry about the carbs in above ground green vegetables and avocados.

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